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2024 Women's Cross Country Roster

Sophia Tomana

  • Class:
    Senior
  • Highschool:
    Fairmont Senior HS
  • Hometown:
    IdaMay, WV.

Summary

Biography

2023 (JUNIOR)
Appeared in five races for the Cardinals as a junior...Had an average 6K time of around 26 minutes for the season...Ran a season-best time of 22:27.2 at the Jenna Strong CC Classic (10/13)...Placed 31st at the MEC Cross Country Championships with a time of 27:35.8.

2022 (SOPHOMORE)
Appeared in three of the six races for the Cardinals during the year...Set new 5K PR of 22:12.19 at the Louisville Classic (10/1)...Ran a season best 27:19.8 in the 6K at the Kutztown DII/DIII Challenge (9/16).

2021 (FRESHMAN)
Appeared in all five races for the Cardinals throughout the season...Made collegiate debut at the Bethany Bison Invitational (9/11)...Ran a season-best 5K time of 22:20.1 at the Carnegie Mellon Invitational (10/9)...Finished 22nd overall (27:01.0) in her first career MEC Championship event.

ALL-TIME AWARDS
Dean's List - Spring 2024, Fall 2023, Fall 2022
Academic All-MEC - 2023

HIGH SCHOOL
Two-sport athlete at Fairmont Senior High School, playing Cross Country and Track & Field...Back-to-back Cross Country State Champion Team...Qualified for Track & Field state championships all four years.

PERSONAL
Daughter of Stephanie and Christopher Tomana...Hobbies and interests include knitting, art, and music...Favorite Food: Fresh Blueberry Smoothies...Favorite Music: All types of rock...Favorite Athletic Teams: All Wheeling Cardinal Athletics...Favorite Athlete: Emma Coburn.

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Historical Player Information

  • 2021Freshman

  • 2022Sophomore

  • 2023Junior

    Distance
    5'7"
  • 2024Senior